Understanding More About Hypnotherapy Today more people seem to be interested in trying hypnotherapy to help them reach their weight loss goals, to stop smoking, have an effective stress management plan and many other concerns they face, but what exactly is it and how does it work? A couple of decades ago, hypnotherapy was not something that people took very seriously, but this has changed dramatically in recent years because of the results that it has been able to achieve. Still, however popular it might be, there are a lot that people do not know about hypnotherapy and are concerned about the process. We want to assure you that hypnosis is a very safe and effective tool in helping you overcome many issues that you may face.
What Hypnosis Is Not
Before people are able to understand what hypnotherapy is, they need to find out what it is not. The major concern most people have is that of being put to sleep and not fully aware of what goes on during the session. Also, will I be forced to do anything that I don’t want to do? We understand, everyone has these concerns but we want to assure you that you will remember everything that goes on during the time spent in hypnosis, and you cannot be forced to share secrets or do anything that is against your will with the hypnotist. You have complete control of your moral compass. Hypnotherapy isn’t some sort of magic that allows another person to have control over you. This means that the person seeking help is always in control at all times, which is very comforting to those individuals who have concerns about being vulnerable with someone that they don’t know. Having full control allows patients to feel more empowered during these sessions.
How Does Hypnosis Work?
In order for a hypnotist to have success in a session, he will act as a coach that guides a person into a very deep state of relaxation. It is during this time that the therapist should be able to access the unconscious mind, all the while exploring the reasons why a person tends to overeat. This exploration will only be guided by the therapist, and the patient will not be forced to answer anything that he doesn’t want to. As the reason behind the weight gain is explored, the hypnotherapist will then begin making suggestions about how the person can go about improving efforts to lose weight. Once again, the patient has the power to reject any of these suggestions because he is in complete control. It is also during this time that the negative habits that led the patient down the path to weight gain will be replaced by positive ones, which will assist him in shedding those extra pounds.
Can It Work For You?
One of the first questions that people usually ask when they contact a hypnotherapist for the first time is whether hypnotherapy will work for them, although this is very difficult to answer. The truth is that this form of therapy works somewhat differently for everyone, which means that while it might be very helpful for some, this might not be the case for others. Still, the overwhelming consensus is that it is very helpful in most instances. Individuals need to keep in mind that the answer to their problem isn’t solely found in hypnotherapy. To make this work, people need to be committed to the goal of overcoming the nemesis in your life, and you need to take the suggestions made to them to heart. Hypnosis is, among other things, about empowering individuals in their quest to lose weight, stop smoking, finding stress relief or whatever the struggle is, which is something that many people are lacking and this alone can have a negative impact on their results. Understanding a bit more about what hypnosis is and isn’t can go a long way in helping individuals utilize this form of therapy for their own good. Information can help people separate the myth from fact, and when it comes to hypnotherapy, this is something that can really aid people in making up their mind about whether they are willing to give it a go. Cletus Thomas Certified Hypnotist