Can Hypnosis Really Help You To Quit Smoking?
Hypnosis is now being recognized as the best way to help you with stopping smoking. How does hypnosis work where many other products have failed? To find out how it works, one needs to start out by finding out a bit more about hypnosis itself, as well as how it aids in helping people accept the fact that they don’t need to continue smoking for the rest of their lives.
Hypnosis is currently being defined as a person experiencing an alternate state of awareness, not consciousness. It is during this time are you might appear to be asleep, or even in a trance-like state, although you are still fully aware of what is happening. At no point in time are you unaware of what is going on around you, and you never lose control. This therapy is currently being used to assist a range of both physical and psychological issues, including smoking cessation.
A Brief Overview of a Hypnosis Session
When patients utilize hypnosis in order to quit smoking, the hypnotherapist will usually start out by guiding them to the relaxed state. After this, the patients will then be asked to start imagining all of the unpleasant sensations that arise from smoking, such as the smell or even the taste. These unpleasant sensations are used to familiarize the patient with all of the negative aspects of smoking, as well as to make these very clear.
Reinforcing the Idea that You want to Stop Smoking with Hypnosis in Aberdeen
There are certain ideas that are reinforced during a hypnosis session that allows the patients to slowly begin drawing away from the idea that smoking is beneficial to them. These ideas include the fact that smoking is poisonous, that people need their bodies in order to survive and that it is people’s responsibility to respect their bodies and to protect them.
At first, it is up to the hypnotist to teach all of these ideas to the patient, but it is up to the patient to repeat them whenever they find that he craves for a cigarette. This is something that they will have to do often, so that each idea will truly sink in.
Does It Using Hypnosis Really Work to Quit Smoking?
One of the questions that many people ask when considering utilizing hypnosis to stop smoking is whether or not it really works. According to experts, a quarter of the population aren’t actually able to be hypnotized at all, which means that it won’t work for them. For those that can be hypnotized, the results might differ from person to person. But you can come in for a Free Screening and we can determine if this will work for you. It is fun and informative, just give us a try.
When to Start Your Session to Become a Non Smoker
You should keep it mind that it is never too late to give up smoking, and the moment you choose to give up, you will start experiencing all of the benefits that come along with it. For this reason, everyone should be considering to stop smoking regardless of their age.
Understanding a bit more about what hypnosis is all about can help you in making up you mind about whether it will help you in their quest to stop smoking for good. This is why this information is so important, to call us and come in for a free consultation.
Aberdeen Hypnosis can help you stop smoking contact us today.
Cletus Thomas CH
422 5th Ave SE
Aberdeen, SD 57401